Move Better. Train Pain‑Free.

Evidence‑based chiropractic and sports rehabilitation for runners, lifters, and active families in La Crescent, Minnesota and the La Crosse area.

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Performance‑Driven Care

One‑on‑one appointments, movement‑based assessments, and targeted rehab programs designed to restore capacity and confidence.

Functional Dry Needling

Adjunct for pain modulation and motor control changes when paired with loading and exercise.

Conditions We Treat

  • Achilles & plantar heel pain
  • Knee pain & patellar tendinopathy
  • Hip & low back pain
  • Shoulder & elbow tendinopathy
  • Neck pain & tension headaches

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How We Work

  • Thorough evaluation & clear diagnosis
  • Manual therapy when helpful
  • Progressive strengthening (HSR), energy‑storage training
  • Return‑to‑run/plyometric progressions

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